Category: Uncategorized

As we get older, sleep seems to become somewhat elusive. The lack of melatonin after age 60 often contributes to insomnia. Many have trouble falling asleep or sleep much too lightly, waking up often in the night. However, older adults need just about as much sleep as a young adult in their 20s. Fortunately, the following tips…

It is no secret that the Western World is facing what can only be described as an epidemic of obesity and heart disease. The reasons for this are myriad, but at the heart (excuse the pun) of this problem lie a few core issues. The first of these is that we are today more pressured…

There are plenty of things that an optimal diet can do for you. One that you might not be aware of is the ability to prevent cancer as best possible. While there is no sure thing, there are steps you can take to prevent cancer with an optimized and healthy diet. Below, we will be…